Kapala means brain, forehead, and bhati means glow radiance, luster, luminosity, etc. The pranayama which gives glow, radiance lustre to the brain or forehead is called kapalabhati. The procedure of this pranayama is a bit different from bhastrika. In recaka … Continue reading
Baba Ramdev
Swami Ramdev (1965 ) also known as Baba Ramdev, is an Indian, Hindu swami He is particularly well-known for his efforts in popularizing Yoga. His yoga camps are attended by a large number of people. People follow his yoga camps … Continue reading
Yog Guru Baba Ramdev
Swami Ramdev(1965 ) also known as Baba Ramdev, is an Indian, Hindu swami. He is particularly well-known for his efforts in popularizing Yoga. His yoga camps are attended by a large number of people. People follow his yoga camps … Continue reading
Sudarshan Kriya
A crest jewel in the Art of Living is the healing breath known as Sudarshan Kriya. This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored … Continue reading
Ashtanga Yoga
Ashtanga Yoga is the eight-folded path of yoga. Ashtanga Yoga is a specific yoga tradition, but at the same time Ashtanga Yoga can be seen as covering all aspects of yoga within any yoga tradition. Ashtanga Yoga is often called … Continue reading
What Is Meditation
WHAT IS MEDITATION Meditation is simply the art of controlling and exploring your mind.It therefore encompasses a great deal – just thinking about a specific subject rather than allowing the mind to wander is a kind of meditation Meditation … Continue reading
Meditation Benefits
When we start practicing meditation, we start feeling relaxed, peaceful and happy This is a kind of inter-generative process. You meditate and you get the reward in forms of joy and happiness, which in turn motivates you to meditate more. … Continue reading
Meditation & Health | Meditation & Health
Increases happiness. Scientists at the University of Wisconsin reported that people newly trained in meditation have shown an increase in electrical activity in the left frontal part of the brain, an area associated with positive emotion and happiness. • Boosts … Continue reading
About Nada
According to Nada Yogis and scriptures dealing with Nada Yoga, the original and transcendent sound is the seed from which the whole of creation has grown. The Nada Yogi experiences the macro cosmic universe as a projection of sound vibrations; … Continue reading
Nada Yoga
NADA YOGA is a meditative practice of tuning inward to the Cosmic music resonating within us. The Subtle body is resonating with sound and color and is the source of all created sound and creativity. The subtle unstruck sound is … Continue reading